One of the things I knew could happen was disruptions to normal life, running and training. Two things I always want to avoid as much as possible: injury and being ill.
The last eight days or so were a little rough. Was ill and that took a whole of of energy, and a hectic dose of meds and energy.
Now reviewing training plan and not wanting to be stupid with how I get back to training. Doctor told me to listen to my body and I will.
But am also curious about how other runners get back to training and running after being down for a while. Let me know…