The last few times I’ve seen @musa_on_trails has been when I’m racing and him cheering and supporting me and many others. Today on the Two Oceans Ultra Marathon training run, he supported by serving @fullsend.running aid stations.
Was great to see him while not zooming (yes I zoom now) past even after run. “Cheer zone specialist”, is one of the things on Musa’s Instagram bio. Love it.
One of the best things that’s helped my running journey so far, are simple words and acts of encouragement. Am grateful.
Encouragement is the underrated energy gel. Receive it with gratitude and be generous, extravagant in giving it.
Shout out to ASICS South Africa and @totalsports_sa for helping create space for runners to encourage each other.