
Consistency compounds. It is how we get stronger, better. During my strengths session earlier today, the reps didn’t feel as difficult as they did before.
Continue readingThere are 11 posts filed in Running (this is page 1 of 2).
Consistency compounds. It is how we get stronger, better. During my strengths session earlier today, the reps didn’t feel as difficult as they did before.
Continue readingThe last few times I’ve seen @musa_on_trails has been when I’m racing and him cheering and supporting me and many others. Today on the Two Oceans Ultra Marathon training run, he supported by serving @fullsend.running aid stations.
Continue readingThe Park Run is one of my weekend features. Sometimes i time my long runs so that i do the last bit of them at the park run. I use them for 5K tempo runs, and recovery runs.
I love that they are accessible. Not intimidating, and welcoming. Some local clubs and crews also join them to come alongside others on their journey.
Continue readingI’ve always known that anything significant can never be done solo. As I (re)discover running I’m discovering community anew. I don’t think I overlook its importance, but I’m challenged to appreciate it more.
Continue readingI’ll never win a marathon but I can always beat me. To be a better runner, a better me, I have to expect more from myself.
Continue readingOne of the most surprising things about running this year has been what it’s done for my mental health. It seems to have become more than about physical fitness.
Continue readingI was looking forward to sharing my Cape Town Marathon photos until I saw them. I hoped that the marathon photography gods would smile on me and that my good side at my best moments would adorn all images of me. Alas, maybe because I didn’t run 100% of my training easy runs easy enough, then punished me.
Continue readingRan similar distance planned for today but in an unplanned way. Sometimes life and stuff happens. It felt great that I could adjust because I was running for the joy of running. For the gift of movement and life.
Continue readingSerendipity.
These were not in my plans when the year started. It’s amazing how much we discover, grow and achieve when we ask a little more of ourselves.
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