Unplanned; No Pressure

Ran similar distance planned for today but in an unplanned way. Sometimes life and stuff happens. It felt great that I could adjust because I was running for the joy of running. For the gift of movement and life.

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The Cost Of Running

cost of running

Everything costs something. Being athletic and playing a few sports in school, I’ve always been aware of this. And, as I’ve (re)discovered running, the cost of running is obvious. I seem to review it often. I’m stating the obvious for some people, but I always find reflective exercises like this quite helpful.

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