
The last few times I’ve seen @musa_on_trails has been when I’m racing and him cheering and supporting me and many others. Today on the Two Oceans Ultra Marathon training run, he supported by serving @fullsend.running aid stations.
Continue readingThe last few times I’ve seen @musa_on_trails has been when I’m racing and him cheering and supporting me and many others. Today on the Two Oceans Ultra Marathon training run, he supported by serving @fullsend.running aid stations.
Continue readingThe Park Run is one of my weekend features. Sometimes i time my long runs so that i do the last bit of them at the park run. I use them for 5K tempo runs, and recovery runs.
I love that they are accessible. Not intimidating, and welcoming. Some local clubs and crews also join them to come alongside others on their journey.
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